Follow Along with Lunch
Here, you can find the Daily Cooking Instructions that you can use to follow along with the chef!
MENU
Monday: Tuna Salad Sandwich/Kale Chips
Tuesday: Beef Tacos/Seasoning Mix
Wednesday: Blueberry Pancakes
Thursday: Cheddar Biscuits
Friday: Stir Fry
Cooking Instructions
⌄ Monday
⌄ Tuesday
⌄ Wednesday
⌄ Thursday
⌄ Friday
Ingredients
1 C plain spaghetti noodles cooked lightly tossed in vegetable or canola oil (flavorless)
2 tbsp Canola/Vegetable oil for cooking
¼ green or red cabbage wedge
1 scallion/green onion
1 large whole carrot
4 tbsp brown sugar
4 tbsp low sodium soy sauce
2 tsp sesame oil
2 pinches of ground ginger
2 cloves of garlic minced
Pick 2-3 of the following ¼ C vegetables:
Broccoli
Mung beans (keep in refrigerator until ready to use)
French beans
Celery
Baby corn
Water Chestnuts
Red or Green bell pepper
Mushrooms
Snow peas
Tofu (diced)